Hrbtenica je povezovalni steber zgornjega in spodnjega dela telesa. Za optimalno gibanje in stabilnost hrbtenice in telesa morajo biti mišice trupa enakomerno učvrščene. Te...
Masaža se že leta uporablja za sprostitev in regeneracijo telesa. Koristni učinki različnih vrst masaž so znani že vrsto let. Najpogostejši pozitivni učinki masaže...
Način dihanja se čez dan spreminja, saj smo izpostavljeni različnim situacijam in dogodkom. Še posebej pri stresnih situacijah se pojavlja tako imenovano plitvo dihanje,...
Poznamo več vrst razbremenitev. Lahko je sprehod v naravi, branje knjige, ležanje v najljubšem ležalniku ipd. A tokrat se bomo posvetili aktivni razbremenitvi telesa...
Hrbtne mišice so zelo pomembne pri vsakodnevnih opravilih in prav zato je zelo pomembno, da ustrezno skrbimo zanje. Ob nezadostni čvrstosti lahko hrbtenica izgubi...
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